Sunshine & Sole

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Sunshine & Sole
Tired of tuna? Put a little sole in your meal planning! This abundant fish species hails from the Oregon coast and is tinned with some of the best olive oil we've tasted from our friends at Like Family. With about 20% more protein than the average whey powder, we've been making significant #gains and enjoying this tin on everything from salads to tacos.
We are passionate about food and are always on the lookout for new and exciting grocery items to bring to you. We always try to focus on small producers near and far that produce unique and exquisite products and the highest quality. We carry everything from fresh pasta to locally roasted coffee to small batch ice cream and you better believe to test all of it ourselves!

Order before 10AM for same-day delivery throughout the GTA Monday-Friday! Orders placed after 10AM will be delivered next day. Packages arrive between 3pm-10:30pm, unfortunately we are not able to accommodate specific delivery times at the moment. However, if you would like a specific delivery date, simply make a note at check out and we can hold your package until the requested date. 

Orders placed outside of our delivery zone will be shipped through Canada Post. Canada Post delivers Monday - Friday, any estimates in delivery times made by Canada Post are approximate and are not guaranteed. 

We're also available for pick-ups and in store shopping 11AM to 7PM seven days a week. 

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