Cod Liver

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Cod Liver
From the clear, cold waters of Iceland’s Westfjord region, sustainably sourced wild cod is caught and brought to the cannery in Isafjordur. While the flesh of the fish is prepared to be sold fresh, the livers are preserved through canning. They're cut into smaller chunks, seasoned with salt, and then during the canning process the oil is expelled and fills the can. Often referred to as “poor man’s foie gras”, this rich, buttery delicacy is surprisingly full of omega-3s and both Vitamins A and D. When we aren’t eating this with a spoon right out of the can (seriously!), our go-to is making simple toasts with lemon and herbs. At Minnow, our tinned seafood is sourced from sustainable fisheries and aquaculture, caught at the height of season and quickly processed, oftentimes by hand, at local canneries to preserve the vitamins, omega-3s, natural oils and fresh flavor of each fish.
We are passionate about food and are always on the lookout for new and exciting grocery items to bring to you. We always try to focus on small producers near and far that produce unique and exquisite products and the highest quality. We carry everything from fresh pasta to locally roasted coffee to small batch ice cream and you better believe to test all of it ourselves!

Order before 10AM for same-day delivery throughout the GTA Monday-Friday! Orders placed after 10AM will be delivered next day. Packages arrive between 3pm-10:30pm, unfortunately we are not able to accommodate specific delivery times at the moment. However, if you would like a specific delivery date, simply make a note at check out and we can hold your package until the requested date. 

Orders placed outside of our delivery zone will be shipped through Canada Post. Canada Post delivers Monday - Friday, any estimates in delivery times made by Canada Post are approximate and are not guaranteed. 

We're also available for pick-ups and in store shopping 11AM to 7PM seven days a week. 

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