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These delicate, mild-flavored fish are marinated with bright lemon and briny olives, creating a sophisticated conserva that's worlds apart from the salty pizza topping most people know.\u003c\/p\u003e\n\u003ch6\u003eWhat Are White Anchovies?\u003c\/h6\u003e\n\u003cp\u003eWhite anchovies (also called boquerones) are fresh anchovies that have been marinated in vinegar rather than salt-cured. 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These sardines are a perfect combination of a healthy diet and the pleasure of great-tasting, high quality seafood.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ati Manel","offers":[{"title":"Default Title","offer_id":40011433672837,"sku":"GROCERY-ATIMANEL-SARDINES","price":11.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0365\/2177\/1141\/files\/FullSizeRender_935572c3-0183-4c13-bab3-d42da29903e8.heic?v=1729622011"},{"product_id":"small-sardines-in-brava-sauce","title":"Small Sardines in Brava Sauce","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis tin pays homage to the iconic \"patatas bravas\" dish from Spain. Sourced from the pristine waters of the portuguese coast, these sardines embody the essence of local maritime excellence. The fiery brava sauce, with its spicy kick and a base of extra virgin olive oil and red pepper, elevates the sardines to new levels of flavour. Each can is a testament to our commitment to craftsmanship, as the sardines are meticulously hand-packed one by one using a traditional method. \u003c\/span\u003e\u003c\/p\u003e","brand":"ABC+","offers":[{"title":"Default Title","offer_id":40058415054981,"sku":"CONSERVAS-ABC-SMALLSARDINESINBRAVA-120","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0365\/2177\/1141\/files\/E32BCFB7-90A1-4893-962C-8CE8BDA64A4A.jpg?v=1748287127"},{"product_id":"trout-fillets-w-parsley-olive-oil","title":"Trout Fillets w\/ Onion Relish","description":"\u003cdiv class=\"col-12 col-sm-12 col-md-8 col-lg-8 col-xl-8\"\u003e\n\u003cdiv class=\"container-fluid no-gutters m-0 py-5\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-12 col-sm-12 col-md-12 col-lg-6 col-xl-6 mb-5\"\u003eTrout Fillets Onion Relish offer a delightful combination of flavours inspired by Indian chutneys.\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 col-md-12 col-lg-6 col-xl-6 mb-5\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 col-md-12 col-lg-6 col-xl-6 mb-5\"\u003eThe relish perfectly complements the delicate flavours of our locally sourced trout, creating a harmonious fusion of tastes.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ABC+","offers":[{"title":"Default Title","offer_id":40058420953221,"sku":"CONSERVAS-ABC-TROUTWITHPARSLEYANDOLIVEOIL-120","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0365\/2177\/1141\/files\/15A4B8C4-A450-4BCE-912F-585B6982D247.jpg?v=1748286687"},{"product_id":"beechwood-smoked-nordic-sardines","title":"Beechwood-Smoked Nordic Sardines","description":"\u003cp class=\"p1\"\u003e\u003cspan\u003e’Brisling’ is a small fish that traditionally was landed in great numbers along the Scandinavian and Baltic coastlines. Here it was prepared by hand and preserved in cans to be sold as a Nordic version of sardine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Fangst","offers":[{"title":"Default Title","offer_id":40224241156229,"sku":"GROCERY-FANGST-NORDICSARDINES-BEECHWOOD-SMOKED","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0365\/2177\/1141\/files\/FullSizeRender_f3d72538-e251-4cde-aca7-a9e50098f687.heic?v=1738891004"},{"product_id":"trout-pate-with-port-wine","title":"Trout Pate with Port Wine","description":"\u003cp\u003eAn elegant paté, and a particularly appreciated delicacy. The fresh flavor of trout blended with Port wine is a national treasure in tin form. 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This is also reflected in high standards for sustainability in local fish farming.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo this salmon FANGST have added a sprinkle of verbena herb and crushed sea buckthorn - a berry that grows by the coasts of the North, and is known as 'the Nordic lemon'.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fangst","offers":[{"title":"Default Title","offer_id":40374604071045,"sku":"GROCERY-FANGST-BUCKTHORNSALMON","price":17.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0365\/2177\/1141\/files\/FullSizeRender_dcb99702-d63d-4c2a-a3b5-ccae1931a88c.heic?v=1700179817"},{"product_id":"tuna-fillets-in-olive-oil","title":"Tuna Fillets in Olive Oil","description":"\u003cp\u003eSeriously great tuna for all your tuna needs. \u003c\/p\u003e","brand":"Ati Manel","offers":[{"title":"Default Title","offer_id":40375840374917,"sku":"GROCERY-ATIMANEL-TUNAFILLETS-120G","price":17.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0365\/2177\/1141\/files\/FullSizeRender_86fbc128-5083-4cd5-80ca-79e4b15d4c24.heic?v=1700248979"},{"product_id":"spicy-tuna-fillets-in-olive-oil","title":"Spiced Tuna Fillets in Olive Oil","description":"\u003cp\u003eHigh quality tuna from one of Portugals best canneries. 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With selected and limited production, each tin of Nuri symbolizes a legacy—a unique and unparalleled quality that has become a symbol of life's precious moments shared with loved ones.\u003c\/p\u003e\n\n\u003ch3\u003eThe Nuri Legacy\u003c\/h3\u003e\n\n\u003cp\u003eThe name \"Nuri\" comes from the Arabic word meaning \"shining\" or \"carrier of brightness,\" and this internationally recognized brand truly shines above all others. Since 1920, Nuri has maintained the same traditional methods passed down from generation to generation. All ingredients are selected by hand, ensuring that Nuri mackerel brings the same unforgettable flavor to your table as always.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Mackerel?\u003c\/h3\u003e\n\n\u003cp\u003eMackerel is a nutritional powerhouse and culinary treasure:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich and flavorful:\u003c\/strong\u003e More robust than sardines, with a satisfying meatiness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 superstar:\u003c\/strong\u003e One of the highest sources of heart-healthy omega-3 fatty acids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-dense:\u003c\/strong\u003e Packed with protein, vitamin D, B12, and selenium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable choice:\u003c\/strong\u003e Fast-growing, abundant fish with low environmental impact\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Delicious on its own or as a cooking ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Nuri Difference\u003c\/h3\u003e\n\n\u003cp\u003eWhat sets Nuri mackerel apart from all others:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHand-selected fish:\u003c\/strong\u003e Only the finest mackerel make it into Nuri tins\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional methods:\u003c\/strong\u003e Over 100 years of expertise and craftsmanship\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimited production:\u003c\/strong\u003e Small batches ensure exceptional quality control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure olive oil:\u003c\/strong\u003e Premium oil that enhances the natural flavor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerational knowledge:\u003c\/strong\u003e Techniques passed down through families\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves with age:\u003c\/strong\u003e Like fine wine, these get better over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTasting Notes\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor:\u003c\/strong\u003e Rich, meaty mackerel with clean, pure taste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Firm, flaky, and satisfying\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOil:\u003c\/strong\u003e Premium olive oil that carries the fish's natural flavors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Clean and satisfying with lingering richness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Enjoy\u003c\/h3\u003e\n\n\u003cp\u003eNuri mackerel is incredibly versatile:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClassic Portuguese:\u003c\/strong\u003e Straight from the tin with crusty bread and good wine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElevated toast:\u003c\/strong\u003e On sourdough with butter, lemon, and fresh herbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePasta perfection:\u003c\/strong\u003e Toss with spaghetti, garlic, chili flakes, and parsley\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Add to mixed greens with tomatoes, olives, and vinaigrette\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice bowls:\u003c\/strong\u003e Over warm rice with avocado, cucumber, and sesame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConservas board:\u003c\/strong\u003e A rich, flavorful centerpiece\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSandwiches:\u003c\/strong\u003e Mash with mayo, mustard, and herbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast:\u003c\/strong\u003e With scrambled eggs and toast\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect Pairings\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePortuguese white wines (Vinho Verde, Alvarinho) or light reds\u003c\/li\u003e\n\u003cli\u003eCrisp pilsners or hoppy beers\u003c\/li\u003e\n\u003cli\u003eCrusty bread or quality crackers\u003c\/li\u003e\n\u003cli\u003eFresh lemon wedges\u003c\/li\u003e\n\u003cli\u003eOlives and pickled vegetables\u003c\/li\u003e\n\u003cli\u003eRipe tomatoes and cucumber\u003c\/li\u003e\n\u003cli\u003eGood olive oil for drizzling\u003c\/li\u003e\n\u003cli\u003eFresh herbs like parsley or cilantro\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\n\n\u003cp\u003eMackerel is one of the healthiest fish you can eat:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 rich:\u003c\/strong\u003e Supports heart health, brain function, and reduces inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in protein:\u003c\/strong\u003e Essential for muscle health and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D:\u003c\/strong\u003e Important for bone health and immune function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B12:\u003c\/strong\u003e Critical for energy and nervous system health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelenium:\u003c\/strong\u003e Powerful antioxidant that supports thyroid function\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Nuri (Pinhais, Portugal)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 125g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Mackerel, olive oil, salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Portugal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf life:\u003c\/strong\u003e 5+ years (improves with age)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduction:\u003c\/strong\u003e Hand-selected, limited batches, traditional methods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainability:\u003c\/strong\u003e Wild-caught using traditional Portuguese methods\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy Buy from Good Cheese?\u003c\/h3\u003e\n\n\u003cp\u003eGood Cheese is Toronto's premier destination for authentic Portuguese conservas and gourmet tinned fish. We offer \u003cstrong\u003esame-day pickup and delivery\u003c\/strong\u003e, so you can enjoy this exceptional Nuri mackerel today.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is mackerel different from sardines?\u003c\/strong\u003e\u003cbr\u003e\nMackerel is larger, richer, and more robust than sardines. It has a meatier texture and more pronounced flavor, making it perfect for those who want something more substantial.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs mackerel \"fishy\" tasting?\u003c\/strong\u003e\u003cbr\u003e\nMackerel has a richer flavor than mild white fish, but when it's high-quality like Nuri, it's clean and delicious—not unpleasantly fishy. The olive oil helps mellow the flavor beautifully.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre these sustainably sourced?\u003c\/strong\u003e\u003cbr\u003e\nYes, Nuri mackerel are wild-caught using traditional Portuguese fishing methods that have been practiced sustainably for generations. Mackerel are abundant and fast-growing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy are Nuri products more expensive?\u003c\/strong\u003e\u003cbr\u003e\nNuri uses hand-selected fish, limited production runs, and traditional methods passed down through generations. You're paying for over 100 years of expertise and exceptional quality.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use these in cooking?\u003c\/strong\u003e\u003cbr\u003e\nAbsolutely! Mackerel is fantastic in pasta, on pizza, in salads, or mashed into spreads. The rich flavor holds up beautifully in cooked dishes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long do they last after opening?\u003c\/strong\u003e\u003cbr\u003e\nIf you don't finish the tin, transfer to a covered container, keep submerged in oil, and refrigerate. They'll keep for several days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo these really improve with age?\u003c\/strong\u003e\u003cbr\u003e\nYes! Like fine wine, Nuri conservas can improve over time as the flavors meld. Store in a cool, dark place and they'll develop even more complexity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA Portuguese legacy in every tin.\u003c\/strong\u003e Nuri Mackerel in Olive Oil represents over 100 years of tradition, craftsmanship, and unforgettable flavor—conservas at its absolute finest.\u003c\/p\u003e","brand":"Pinhais","offers":[{"title":"Default Title","offer_id":40997397627013,"sku":"GROCERY-NURI-MACKERELINOIL","price":13.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0365\/2177\/1141\/files\/FullSizeRender_6bd6b326-fd9c-4f60-9053-1199f2f879a0.heic?v=1729979625"},{"product_id":"garfish-in-olive-oil-1","title":"Garfish in Olive Oil","description":"\u003cp\u003eAti Manel produces high quality canned seafood using traditional methods. Garfish (also known as Sea Needle) is a unique looking fish with a long, slender shape and a bold, savoury flavour. 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That's about it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWildfish Cannery makes artisanal products and is a true friend working to harness the value of Alaska’s resources, create resiliency for coastal communities, and keep the health of our oceans a top priority amidst changing climates.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Wildfish Cannery","offers":[{"title":"Default Title","offer_id":41107674529925,"sku":"GROCERY-WILDFISH-COHO-HABANERO-140G","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0365\/2177\/1141\/files\/FullSizeRender_37dd3a40-f63b-4fcd-ae8a-af185806ba8a.heic?v=1738983420"},{"product_id":"smoked-white-king-salmon-belly","title":"Smoked White King Salmon Belly","description":"\u003cp\u003eVery limited production. 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